Starting position: On the floor on all fours. You need to ensure your shoulders are over your hands, your hips are over your knees, so that your back is flat.
Exercise: Let your tummy sag towards the floor as you gently arch your back. Your head will probably want to lift up slightly Now lower your head and look at the floor, as you hunch your back upwards. Gently move from arching to hunching 10 times.
N.B. This exercise is not suitable if you are pregnant. |
