|
| Treatment |
 |
Rest for 10 days - when training is resumed increase mileage very gradually |
|
RICE twice a day for 12 minutes (Rest, Ice, Compression, Elevation) |
|
Anti inflammatory tablets/gel |
|
Physiotherapy may include ultrasound laser and interferential |
|
Stretching exercise |
|
Avoid running downhill |
|
Strapping |
|
Surgical treatment may be necessary in extreme cases |
|
