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Stretching exercises of the shoulder in warm up and warm down |
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Strengthening of the rotator cuff and surrounding musculature |
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Specified throwing/serving training |
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Decreasing explosive nature of action |
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Good posture of the shoulder girdle and correct rhythm though movement |
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| Rotator cuff injuries left untreated can give secondary problems such as a frozen shoulder and this can take from 18 months to 3 years to resolve. |
