Berkshire Physio treats everybody like a top athlete, whether you play, run or jump like one is another matter.
Sports injuries can be new and acute, or chronic and ongoing. The term sports injury refers to the kinds of injuries that most commonly occur during sports or exercise. Some sports injuries result from accidents; others are due to poor training practices, improper equipment, lack of conditioning, or insufficient warm-up and stretching.
Virtually any part of your body can be injured during sports or exercise, the term is usually reserved for injuries that involve the musculoskeletal system, which includes the muscles, bones, and associated tissues like cartilage. The key is to really get to the root of the problem. Treatment comes with hands-on techniques to alleviate any pain and stiffness to help you move better.
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